About the Author

I am not a culinary expert, so I won't teach you the art of cooking. I leave that to my favorite blogger-chefs.I am not a gourmet so I am not a good judge of fine food and wine. But I am in the borderline of being diabetic and hypertension and high cholesterol run in the family's royal red blood. Then I found out that I am not alone. Many of my friends are in the same boat. Many are unaware that we can still enjoy food minus calories without having to eat bland diet. Panic, panic, I cannot find food blogs that address this segment of population, the people who need special diet. So I will share with you the food recipes provided by my doctor as well as those recommended by some friends. recipes,special diets

DIABETIC MEAT RECIPES

1. Beef Stew 2. Crispy-Crusted Steak for Diabetics 3. Guiltless Skillet Pork Chops diabetic recipes,diet recipes,special recipes,low cholesterol recipes,meat recipes

SPECIAL SALAD RECIPES

1. Special Diet Potato Salad 2. Diet Cole Slaw 3. Cole Slaw for Diabetics 4. Asian Fusion Salad diabetic recipes,diet recipes,special recipes,low colesterol recipes,salad recipes

SPECIAL DIET CHICKEN RECIPES

1. Garlic Chicken 2.Sweet and Sour Chicken 3. Chicken with Mushroom diabetic recipes,chicken recipes,meat recipes,beef recipes,vegetables recipes,recipes,special diets,low sodium,calories diabetic recipes,diet recipes,special recipes,low cholesterol recipes,chicken recipes