BEEF STEW FOR DIABETICS

INGREDIENTS 1 tbsp. red wine vinegar 2 pcs beef bullion Salt and pepper 1/4 cup flour 1 lb. lean stew meat 1/4 lb. mushrooms, sliced 2 med. potatoes, cut up 2 carrots, sliced 1 onion, sliced 2 tbsp of corn oil Cook the meat in one cup of water until it is tender. Brown the meat and sautee with onions and mushrooms. Add the potatoes, carrots and the beef bullion and the red wine vinegar. Cook until vegetables are tender. Add the 1/4 cup flour, salt and pepper. diabetic recipes,chicken recipes,meat recipes,beef recipes,vegetables recipes