Crispy Crusted Steak

This recipe is for people with diabetes but can also be shared with the other non- diabetic members of the family. Crispy Crusted Steak Serving Size: 1 steak 4 servings Ingredients 1 can (2.8 ounce)French-fried onions coarsely crushed 2 tablespoons olive oil 2 teaspoons spicy brown mustard 4 thinly sliced beef top round steaks 1 pound total How to: 1. Place the broiler track 8 to 10inches from the heat source and preheat the broiler. Place the French-fried onions in a shallow dish. 2. In another shallow dish,combine the oil and the mustard. Dip the steaks into the oil mixture, then into the onions,coating completely with each. 3. Place the steaks on a rimmed baking sheet and broil for 3 to 4 minutes per side, or until cooked through. Calories: 313 Total Fat: 192 Cholesterol 58 mg. Sodium:259 mg. Carbohydrate : 9 g. Protein : 20 g. Source: AMA booklet on diabetic cooking recipes,special diets,low sodium,calories