About the Author

I am not a culinary expert, so I won't teach you the art of cooking. I leave that to my favorite blogger-chefs.I am not a gourmet so I am not a good judge of fine food and wine. But I am in the borderline of being diabetic and hypertension and high cholesterol run in the family's royal red blood. Then I found out that I am not alone. Many of my friends are in the same boat. Many are unaware that we can still enjoy food minus calories without having to eat bland diet. Panic, panic, I cannot find food blogs that address this segment of population, the people who need special diet. So I will share with you the food recipes provided by my doctor as well as those recommended by some friends. recipes,special diets