Guiltless Skillet Pork Chops

For my diabetic friends, here is a recipe that you can enjoy without being uilty. Serving size (1 chop) Total 4 servings Ingredients 4 pork loin chops ( 8 ounces each) well trimmed 1/4 teaspoon ground cinnamon 1/4 teaspoon salt 1/4 teaspoon butter 2 tablespoons butter 2 medium onions, cut into 6 wedges each 3 medium carrots, cut into 1-inch chunks Total calories 319 Total Fat 15 g Cholesterol 109 mg Sodium 294 mg Carbohydrate 10 mg Protein 34 g Cooking instruction 1. Season both sides of the pork chops with cinnamon, salt and pepper. 2. In a large skillet, melt the butter over medium-high heat. Brown the pork chps for 4 to 5 minutes per side. 3. Add the onions and carrots to the skillet. Reduce the heat to low,cover and cook for 25 to 30 minutes or until the vegetables are tender and the pork chops are cooked through. 4. Serve the vegetables with the pork chops. Next, how to measure without the scale. recipes,special diets,low sodium,calories