COLE SLAW FOR DIABETICS

12 cups shredded cabbage 1 cup small marshmallows 2 20 oz. cans pineapple tidbits, drained dressing: 1/4 cup pineapple juice 1/4 cup substitute sugar or artificial sweetener 1 1/2 cup lite miracle whip Mix in a blender, then pour and mix with the slaw. Mix with slaw. one serving of 3/ cup is equivalent to 105 calories. Exchange= one fruit

SPAGHETTI FOR DIABETICS

1/2 lb. lean ground beef 1/3 cup tomato paste 1/2 small onion, chopped 1/2 tsp. onion powder 1/4 tsp. garlic powder 2/3 cup water 1/8 tsp. pepper 1/2 cup tomatoes, fresh or canned 2 cups spaghetti Cook spaghetti and drain. Place the ground beef in a non-stick skillet with little water. Drain off the fat as the meat turns brown. Put the chopped onion until it turns brown too. Add tomatoes (fresh or canned)and little water. Simmer, adding water if needed. Put the garlic and onion powders and pepper to taste. Serve 1/2 cup cooked spaghetti with 1/2 cup sauce over . 4 servings. Exchange: 1 bread, 1 vegetable, 1 medium-fat meat. diabetic recipes,chicken recipes,meat recipes,beef recipes,vegetables recipes

TUNA AND EGG SANDWICH

INGREDIENTS one small can water-packed tuna 3 eggs, hard-boiled and diced 1 cup cheese, diced two tbsp. sweet pickels, chopped two tbsp. onion, minced one half cup Less Fat mayonnaise Mix all ingredients and serve on whole wheatbread. diabetic recipes,chicken recipes,meat recipes,beef recipes,vegetables recipes

BEEF STEW FOR DIABETICS

INGREDIENTS 1 tbsp. red wine vinegar 2 pcs beef bullion Salt and pepper 1/4 cup flour 1 lb. lean stew meat 1/4 lb. mushrooms, sliced 2 med. potatoes, cut up 2 carrots, sliced 1 onion, sliced 2 tbsp of corn oil Cook the meat in one cup of water until it is tender. Brown the meat and sautee with onions and mushrooms. Add the potatoes, carrots and the beef bullion and the red wine vinegar. Cook until vegetables are tender. Add the 1/4 cup flour, salt and pepper. diabetic recipes,chicken recipes,meat recipes,beef recipes,vegetables recipes