SPAGHETTI FOR DIABETICS

1/2 lb. lean ground beef 1/3 cup tomato paste 1/2 small onion, chopped 1/2 tsp. onion powder 1/4 tsp. garlic powder 2/3 cup water 1/8 tsp. pepper 1/2 cup tomatoes, fresh or canned 2 cups spaghetti Cook spaghetti and drain. Place the ground beef in a non-stick skillet with little water. Drain off the fat as the meat turns brown. Put the chopped onion until it turns brown too. Add tomatoes (fresh or canned)and little water. Simmer, adding water if needed. Put the garlic and onion powders and pepper to taste. Serve 1/2 cup cooked spaghetti with 1/2 cup sauce over . 4 servings. Exchange: 1 bread, 1 vegetable, 1 medium-fat meat. diabetic recipes,chicken recipes,meat recipes,beef recipes,vegetables recipes