Garlic Chicken

Garlic enhances health since it was found to: 1. lower cholesterol levels 2. help relieve rheumatism 3. Help cleanse blood, prevent clot and boost the immune system 4. Protect against heart disease and stroke Here is a recipe with garlic. Garlic Chicken ingredients: 4 chicken breasts 1/2 cup all purpose flour 3 tbsps chopped rosemary 3 tbsp olive oil 30 peeled garlic cloves 1 cup dry white wine 3 cups chicken stock 1/2 light cream Toss chicken pieces in the flour and rosemary. Heat oil in a frying pn and saute tue chicken until golden. remove. aute the garlic until golden. Add the wine, stock and chicken. Cover and simmer for 30 minn. Remove chicken. Increase heat and reduce liquid by about two thirds. Transfer to blender, dd cream and puree. Pour over chicken and garnish with springs of fresh rosemary. Serve with steamed vegetables. Per serving: 417 calories Fat 20 g Cholesterol 76 mg. Sodium 1,013 mg Protein 32 g, Carbohydrates 20 g diabetic recipes,chicken recipes,meat recipes,beef recipes,vegetables recipes