|Diabetic Sweet and Sour Chicken|
I love sweet and sour recipe either for fish, meat or chicken.
Here's a diabetic sweet and sour chicken wings that you can enjoy.
4 lbs chicken wings
2 tbsp. margarine
1/2 cup chopped green or red pepper
1/2 cup chopped carrots
1/3 cup chopped onion
2/3 cup lite catsup
3 tbsp. Vinegar
2 tbsp. low sodium soy sauce
1 cup pineapple juice
1/2 cup brown sugar
1/2 tsp. garlic powder
1/4 tsp. freshly ground pepper
1 cup pineapple chunks, drained
Melt margarine in a skillet in a low fire. Add onion. When onion turns a little brown, add the green pepper, carrots. Stir until it's half cooked. Then add pineapple juice, vinegar, soy sauce, sugar garlic powder and pepper. While stirring, add the catsup. Cook until it boils and add the pineapple chunks.
Put the chicken wings in a baking pan. Pour the sweet and sour sauce.
Cover with foil. Bake 45 minutes in preheated 400 degree oven. Remove the cover and bake for 30 minutes more.
If you do not want to bake, simply put the chicken in the casserole, pour the sauce and cook in slow fire until it is done.
This is also good for no cholesterol diet.
diabetic recipes,chicken recipes,meat recipes,beef recipes,vegetables recipes
A special diet recipe blog of cathy Collections of special diets for special people. The journal aims to present guides to eat healthier foods without losing the taste you are enjoying in the traditional food favorites. Make that switch from high to low calorie-fat-carb diets quick and easy.
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