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Recipes for Special Diets

A special diet recipe blog of cathy Collections of special diets for special people. The journal aims to present guides to eat healthier foods without losing the taste you are enjoying in the traditional food favorites. Make that switch from high to low calorie-fat-carb diets quick and easy.

Recipes for Special Diets

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    I am not a culinary expert, so I won't teach you the art of cooking. I leave that to my favorite blogger-chefs.I am not a gourmet so I am not a good judge of fine food and wine. But I am diabetic with hypertension and high cholesterol run in the family's royal red blood. Then I found out that I am not alone. Many of my friends are in the same boat. Many are unaware that we can still enjoy food minus calories without having to eat bland diet. So I will share with you the food recipes provided by my doctor as well as those recommended by some friends.

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11.24.2006

Creamed Potato Soup-No Salt

Creamed Potato Soup

3 medium, potatoes
1 small onion, cut into small pieces
One clove garlic, minced
3 green onions, chopped
Two cans chicken broth (no salt added)
1 cup skim milk
½ tsp. salt
½ tsp. white pepper
1/8 tsp. nutmeg

1. Peel potatoes and cut into two each.
2. Put the potatoes, onion, green onions, garlic in a saucepan.
3. Pour the broth and cover.
4. Simmer until potatoes are tender.
5. Process the potatoes mixture in a blender to produce a smooth puree.
6. Combine pureed mixture with skim milk, salt, pepper and nutmeg.
7. Stir until blended.
8. Serve hot or chilled.

Exchange 85 calories

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Comments on "Creamed Potato Soup-No Salt"

 

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