|As my doctor has said,even diabetic, my meal should not be bland.|
Here is a recipe for broiled fish.
2 lbs. fish fillets
1/2 cup pineapple juice
1/4 cup oyster sauce
1 tsp. salt
Dash of pepper
Combine pineapple juice, oyster sauce, salt and pepper. Place the fillets in a shallow dish in one layer. Pour the combined ingredients over fish. Let stand for one hour turning once after 30 minutes.
Spray a shallow broiler pan with PAM and put the fillets brushing the top with the
sauce. Broil about five minutes. Turn carefully and brush with sauce. Broil and baste for another 3 to 4 minutes or until the fish flakes.
diabetic recipes,chicken recipes,meat recipes,beef recipes,vegetables recipes
A special diet recipe blog of cathy Collections of special diets for special people. The journal aims to present guides to eat healthier foods without losing the taste you are enjoying in the traditional food favorites. Make that switch from high to low calorie-fat-carb diets quick and easy.
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I am not a culinary expert, so I won't teach you the art of cooking. I leave that to my favorite blogger-chefs.I am not a gourmet so I am not a good judge of fine food and wine. But I am diabetic with hypertension and high cholesterol run in the family's royal red blood. Then I found out that I am not alone. Many of my friends are in the same boat. Many are unaware that we can still enjoy food minus calories without having to eat bland diet. So I will share with you the food recipes provided by my doctor as well as those recommended by some friends.
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