DIABETIC SWEET AND SOUR CHICKEN

Diabetic Sweet and Sour Chicken I love sweet and sour recipe either for fish, meat or chicken. Here's a diabetic sweet and sour chicken wings that you can enjoy. 4 lbs chicken wings 2 tbsp. margarine 1/2 cup chopped green or red pepper 1/2 cup chopped carrots 1/3 cup chopped onion 2/3 cup lite catsup 3 tbsp. Vinegar 2 tbsp. low sodium soy sauce 1 cup pineapple juice 1/2 cup brown sugar 1/2 tsp. garlic powder 1/4 tsp. freshly ground pepper 1 cup pineapple chunks, drained Melt margarine in a skillet in a low fire. Add onion. When onion turns a little brown, add the green pepper, carrots. Stir until it's half cooked. Then add pineapple juice, vinegar, soy sauce, sugar garlic powder and pepper. While stirring, add the catsup. Cook until it boils and add the pineapple chunks. Put the chicken wings in a baking pan. Pour the sweet and sour sauce. Cover with foil. Bake 45 minutes in preheated 400 degree oven. Remove the cover and bake for 30 minutes more. If you do not want to bake, simply put the chicken in the casserole, pour the sauce and cook in slow fire until it is done. This is also good for no cholesterol diet. diabetic recipes diabetic recipes,chicken recipes,meat recipes,beef recipes,vegetables recipes

DIABETIC POTATO SALAD

DIABETIC POTATO SALAD 8 oz. cooked chicken,cut into bite sizes 2 (3 oz. each) boiled potatos, chopped 2 tbsp. FAT FREE mayonnaise 2 tsp. chopped pimeInto 1 tsp. dehydrated parsley flakes 3/4 tsp. nutmeg 3/4 tsp. sage 1/2 tsp. salt pepper Combine all ingredients in a mixed bowl. Chill. Good for 2. potato salad, diabetic recipes,chicken recipes,meat recipes,beef recipes,vegetables recipes

DIET COLE SLAW

Diet Cole Slaw If you are fond of cole slaw but is afraid of the fats and carbs in the ingredients, this one is for you. Ingredients 1/2 medium head green cabbage 1/4 medium head purpose cabbage 1/3 cup chopped onions 1/3 cup chopped green peppers 1/2 cup diet mayonnaise 1 tsp. salt 2 tsp. artificial sweetener 1/4 tsp. pepper 1 tsp. vinegar 1 tsp. lemon juice Shred the cabbages. Chop and green peppers . Mix in a bowl with the other ingredients. Keep in the refrigerator. Diet ,diabetic recipes , diabetic recipes,chicken recipes,meat recipes,beef recipes,vegetables recipes